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General Information & FAQ
Billing & Subscriptions
iTunes: How to Update, Change or Cancel Subscription
Google Play: How to Update, Change or Cancel Subscription
Getting Started - Activating
How do I restart or reset the App?
I did not receive my verification code.
How do I change my Reset day?
How do I adjust audio cues while music is playing?
Adapting for Food Sensitivities
Suggestions while dining out at restaurants
Substituting Foods in the Recipes
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Shopping and Keeping Grocery Costs Low
Buying in Bulk
Best Food Preparation Tools
Storing Food Prepped in Bulk
Exercise & Workouts
Can Workouts be Adapted for Disabilities or Injuries?
Suggestions for Muscle Soreness
I am Struggling Emotionally and Want to Give Up
My Calories Seem High. Do I Have to Eat All This Food?
How do I Curb Cravings?
The Taste of the Foods are Different
My Weight Loss has Hit a Plateau or Stalled
How Often Should I Weigh Myself?
I am Losing Inches but Not Pounds. What is happening?
Other Signs of Weight Loss Besides Pounds
Before and After Photos
What is Carb Cycling?
What are the 7 types of Carb Cycles for the Nutrition Plan
Reward and Reset Days
Will I gain weight on the "Slingshot" Cycle?
New support ticket
Check ticket status