How much water should I drink every day? 


The medical community typically recommends drinking at least HALF of your body weight in ounces daily as an absolute minimum for a sedentary individual.  In addition, you should drink 8 ounces for every 15 minutes of exercise you do.  These numbers can get tricky, so instead, it is pretty easy to recommend 1 gallon of water daily.  Choose whichever method works best for you!


For reference, 1 gallon = 128 ounces


TIP: Use our ’10-gulp rule’: Every time you take a drink, you must take 10 gulps before putting the bottle down. Learn to breathe thru your nose ;)