Exercise & Workouts

Can Workouts be Adapted for Disabilities or Injuries?
What if I can’t physically do some of the exercises in the workouts? No problem! For every movement, we give modifiers and/or alternate movements to sub...
Sun, 26 Mar, 2017 at 3:04 PM
Suggestions for Muscle Soreness
Should I still workout if I'm really sore? This is very common the first few weeks of starting out. If the soreness is extremely painful, then ...
Sun, 26 Mar, 2017 at 3:05 PM
Do I need equipment for the different programs?
For the Beginner Bodyweight Weight Loss program, you don't need any equipment except your body. You can train anywhere - at home, in a hotel room, or ev...
Tue, 26 Dec, 2017 at 4:35 PM