Weight Loss


Cross Training


I am Struggling Emotionally and Want to Give Up
I’m struggling emotionally and want to give up.  Help me! Maybe you’re frustrated because the scale isn’t moving.  Maybe you just recently slipped up an...
Wed, 26 Apr, 2017 at 4:11 PM
My Calories Seem High. Do I Have to Eat All This Food?
It is VERY common to be surprised at the amount of food we suggest for you to reach your goals! Most people have the common (and 'old school') mis...
Sat, 22 Apr, 2017 at 10:30 AM
How do I Curb Cravings?
We ALL have cravings. Do not be alarmed if you find yourself craving your old ‘comfort foods’ as you are making your transition to a healthier lifestyle. Th...
Sun, 26 Mar, 2017 at 3:11 PM
The Taste of the Foods are Different
Why do healthy foods taste bland at first, but then start to taste good? The first reaction to healthy food is that it seems to taste bland. This is becau...
Sun, 26 Mar, 2017 at 3:13 PM