Transform

Weight Loss

Physique

Cross Training



Progress

My Weight Loss has Hit a Plateau or Stalled
 My weight loss has stalled.  What do I do? Don’t worry. We are here to help! At the sign of a first plateau (after 1 week), we will encourage yo...
Sun, 26 Mar, 2017 at 7:27 PM
How Often Should I Weigh Myself?
Weigh yourself as much as you like, but your official weigh ins should be done once a week (after a low carb day), first thing in the morning before eating ...
Sun, 26 Mar, 2017 at 7:34 PM
I am Losing Inches but Not Pounds. What is happening?
​​​​ What is happening if I am losing inches but not weight? For the first several weeks of the program, you may actually maintain weight on the scale, ...
Sun, 26 Mar, 2017 at 7:44 PM
Other Signs of Weight Loss Besides Pounds
Other than pounds on the scale, what are the ‘signs’ I need to watch for when losing weight? Clothing and Inches – Pay attention to how your clothes are...
Sun, 26 Mar, 2017 at 8:39 PM
Before and After Photos
Do I have to take pictures during my transformation? While you don’t HAVE to, we highly recommend it. One of the most wonderful gifts you can give yours...
Sun, 26 Mar, 2017 at 8:40 PM