Weight Loss


Cross Training

Carb Cycling

What is Carb Cycling?
Carb Cycling is the foundation of our nutrition plans.  It is a patterned way of alternating between a high carb/low fat diet (to optimize metabolism) and a...
Sun, 26 Mar, 2017 at 2:44 PM
What are the 7 types of Carb Cycles for the Nutrition Plan
There are 7 different variations of Nutrition plans that we use, based on your body and goals.  They are: Muscle Cycle Fit Cycle Extreme Cycle ...
Sun, 26 Mar, 2017 at 2:46 PM
Reward and Reset Days
Based on your transformation, you either have a Reward Day every other day, or a Reset day once a week.   Reward days have a single Reward Meal at l...
Sun, 26 Mar, 2017 at 3:08 PM
Will I gain weight on the "Slingshot" Cycle?
Nope. That’s the beauty of the "Slingshot." In fact, most people actually report losing weight during the ‘Slingshot’ phase.   We understand...
Sun, 26 Mar, 2017 at 2:54 PM